Happiness is a habit we can all learn. Dr. Elizabeth Lombardo, a world-renowned clinical psychologist, takes us on that journey to rewire our brain. Based on the concept of neuroplasticity, these daily habit changes help us form new pathways and develop new practices. Practicing these, with support and encouragement of a group, are a great way to kick-start your happiness habits.
What you'll get:
- A two to three-minute video delivered every day, given by world-renowned Happiness coach Dr. Elizabeth Lombardo, with a daily happiness habit to focus on for that day
- Journal pages, for writing down your thoughts and ideas
- A private Facebook group, with others that are passionate about Happiness